There are many people in this digital world who are struggling to make out time for their family and friends because of consistent push notification, hourly involvement in online news and anxious about their appearance on social media profiles. Many are facing this dilemma in digital age. Unlike early days, today in this digital world are suffused with information from different devices, dozens of online services, 24 hours of streaming and more. It can be a lot for anyone. So, it is the time to shut down all these devices and electronic channels and dedicate time for improvement of digital wellbeing.

People living in this digital era are becoming very dependent on different digital gadgets and devices, from Smartphone to laptops to gaming consoles. There are many such electronic gadgets that immerse today’s generation. So, this has bought the attention of mental health experts to launch a unique concept of digital wellbeing or digital wellness. People must learn to balance time with technology as it is important for their digital wellness.

What is Digital Wellness?

Digital Wellness is basically the state of one’s mental and physical health in the digital era. To be honest, Digital Wellness actually refers to the preventive measures that are taken to regulate and enhance the healthy usages of digital technology for better Digital Wellness. Monitoring time spent on Smartphone and minimizing online activities are just two great examples of improving your Digital Wellness.

Why Digital Wellness is Important in Digital World?

The time you spend or the way you use the digital gadgets and consume digital products negative impacts different aspects of life. Many experts have reported that the use of technology has different negative impact on mental wellbeing, especially in younger generation. Experts have also suggested that people must keep checking their digital wellbeing regularly so as to maintain overall wellness and health.

Technology is only meant to improve lives, but people abusing the technology with excessive use can pose different health issues. Most of these health issues have to do with how people behave socially or interact with others; react to what happens around them and performing daily tasks. There are several causes of concern; especially amongst the youth as they are believed to be mostly affected by the excessive use of technology in digital era. This put the world in severe danger of having future citizens of tech addicts. So, management of time and technology is important to avoid such health concerns in future.

As technology is evolving, most of us prefer spending more time online. But society must learn to adapt and get rid of the dangers associated with digital dependence. The new lifestyle of spending more time online can cause addiction, anxiety and depression. Recently, many tech firms are under severe pressure to integrate new Digital Wellness features in all their products and services. The Digital Wellness revolution has already started and users are required to stay cognizant with their extended hours of computer usages. Fortunately, few tools were introduced that can help you sustain a balance between time and technology and enhance your Digital Wellness for long run.

Why You Should Care for Digital Wellness?

There are many people who still don’t realize what is wrong in using the digital gadgets and electronic devices as they believe it is very useful to them. These tech gadgets are designed to make lives simpler and allow the users to become smart, productive and efficient. But it also comes with some form of gratification. It is important to use the tech gadgets in life to make task simpler and improved, but at the same time Digital Wellness is equally important and hence you must focus on balancing time with technology, if you want to be healthy mentally, emotionally and physically.

The psychosocial health of adolescents is likely to get affected by internet and tech addiction. Since they spend more time on tech gadgets and devote more attention on digital world, they may lose touch of what is going on around them externally. It will make them totally disconnected from the world and become more involving in digital world.

According to studies on Digital Wellness, the compulsive behaviour generated by tech addition is very serious for one’s health and wellbeing. It is the type of behaviour that causes higher anxiety and stress level which may impact the person using it and also the people around them. Such behaviour can extend from home to school and then to the workplace as a grown adult.

The prospect of you and anyone in your family going though this is enough to prove the importance of Digital Wellness. It is important to take initiative to fine tune the digital practices so that it can be used in a right way without negatively impacting the lifestyle and behaviour.

Leading a Consequential Life in Digital World

You can imagine a life or future without tech gadgets and technologies because it is not going to happen. To act smart and stay ahead in the digital era, you need to have digital gadgets and social media accounts. But, you simply need to use the tech gadgets in the right way possible to improvise the productivity levels and enhance the overall lifestyle. Technology is only meant for improving your life, but not to impact your life negatively with overusing or abusing.

So, avoid abusing technology and follow preventive measures to maintain proper balance between time and tech! Try to get connected with yourself and be mindful about what is going around you and the world. You must be physically and mentally present and engage all your senses and be appreciative for the facts that you are still consuming and live the right way possible.

Instead being trapped in today’s digital world, you must find ways and meaning in the things around you that you perform regularly. Always use the tech and electronic gadgets wisely to maintain your Digital Wellness and enjoy life to the fullest as everything around you has something to offer both offline and online.